4 Ways to Reduce Your Risk of Heart Disease
sedentary lifestyle, Increased obesity, smoking, high-fat content in diet and stress are the major causes that make heart diseases one of the leading causes of deaths, especially in the developing countries.
Stop smoking:
This is perhaps the single most effective step you can take. From 20 to 40 percent (100,000 to 200,000 annually) of all CAD deaths carried out are directly attributable to smoking. And it doubles your chance of having a heart attack eventually and increases the chance of dying from it by 70 percent, but it is also the leading cause of sudden cardiac death. Though quitting smoking rapidly reduces your risk of CAD; within 5 to 10 years of quitting, the risk of heart attack decreases to a level similar to that of people who have never smoked, regardless of how long you have smoked.
Stay active: -
Exercise helps protect against CAD, helping your heart to work more efficiently, reducing blood pressure, increasing HDL cholesterol, reducing the tendency of the blood to form clots, lessening stress, helping the body use insulin and helping people maintain a healthy weight. Sedentary people who start a regular program of exercise reduce the risk of a heart attack by 35 to 55 percent. Low-intensity activity, such as gardening or walking, if done regularly and over the long term, can reduce the risk of heart attack.
Consider one drink per day: -
There is a growing consent that light to moderate alcohol consumption - that is, two drinks or less per day for men, one drink for a woman (a drink is defined as 12 oz. of beer, 4 ounces of wine, or 1.5 ounces of 80-proof mood) can help prevent heart attacks. However, drinking more than that can increase the risk of heart attack and stroke, as well as cirrhosis, cancer and accidents.
Consider low-dose aspirin: -
The recommended regimen a baby aspirin (81 milligrams) a day or half a regular aspirin (160 milligrams) very other days can reduce the risk of heart attack by about one-third, reducing the capacity of platelets in the blood from sticking together and thus they form a clot. And is particularly advisable if you have a high risk of CAD. Aspirin can have side effects and it is not right for everyone, so be sure to consult your doctor first.
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